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Calories represent energy. Regardless of whether you want to maintain, lose, or gain weight, we all need calories. If you eat more calories than your body can expend, they will be stored as fat. If you move more than the calories you’ve eaten, you will lose weight.  3500 calories equals one pound. That’s a lot of calories! Can you see how difficult it is to lose one to two pounds, let alone five or ten pounds in one week,

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