Loading...

Style Switcher

Predefined Colors


Latest blogs related to Weight Loss

Protein

Protein contains nine essential amino acids necessary for building and repairing body tissue, and is a major component of enzymes, hormones, and antibodies. Protein foods include egg whites (the highest quality protein), chicken or turkey (white meat is leanest), fish,...

Continue ...

Complex Carbohydrates

Carbohydrates are our main energy source. These foods contain 4 calories per gram and are classified as complex or simple. These foods include whole grains, fruits, vegetables, and refined foods, for example, snack foods and sweets. Recently, carbohydrates have been...

Continue ...

Calories

Calories represent energy. Regardless of whether you want to maintain, lose, or gain weight, we all need calories. If you eat more calories than your body can expend, they will be stored as fat. If you move more than the...

Continue ...

Fiber

So, increase your fiber consumption. Fiber is nature’s fat blocker! It’s recommended to have five or more servings of vegetables per day, two to three fruits per day, and six to eleven grains (breads, cereals, grains) per day. Size does matter!...

Continue ...

Metabolism

What is metabolism? Metabolism is all the chemical and physical processes within the body. Basal metabolism is the sum of all the chemical activities of the cells necessary to sustain life. Basal metabolic needs can be quite large because we’re...

Continue ...

Blood Sugar Levels

Skipping meals lowers your blood sugar and raises your insulin levels. This creates cravings for quick-fix carbohydrates, which you’re probably used to getting from things like cereal, bread, fruit and grain bars, cookies and other foods made from the easily...

Continue ...